Adidas Fraser Valley Trail Run Series until the Aldergrove Mud Run!

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Recent Events

2009 Moonlight 5km Trail Series Oct 22 to Dec 17, South Surrey

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We have created this site to be a complete source for information on all things athletic. If you have questions that are unanswered here, please email us or ask someone at the store.

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What's New

Results from Campbell Valley Stomp

Results from the Campbell Valley Stomp 10k/5k are now posted. Next Trail Series event is the Houston Trail Footrace 5 & 10k.

Register for Langley Spring Clinics

Langley Spring 2010 clinics — registration now open: Walk to Run & Run Faster 10k Clinic started January 20. Prepare for the Sun Run. Marathon and Half Marathon Clinic started January 9. Prepare for the Vancouver Marathon or Half, or another spring distance run.

White Rock Spring Clinics starting

2010 Marathon and Half-Marathon Programs officially begin January 2. Advanced Marathon programs began December 5. Details and registration.

Spring 2010 Walk, Learn to Run, Run Easy & Run Faster 10k Clinic started January 19. Sponsored by Nike. Sign up now!

Victoria Spring Clinics underway

Victoria Spring Running Clinics started January 20. Designed by experienced coaches for runners of all levels to prepare for their goals, be it the busy spring race season or motivation to get more fit, there is something for everyone. Pick the group that is right for you, follow the training plan, and you will be posting PBs in no time. details & registration »

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White Rock Coaches' Couch — info and tips for Half-Marathoners and Marathoners. Check back often for new postings!

Finish line of Great Lake Walk
Above: On Sep. 19, Victoria-based walking/fundraising dynamo Jacquie Farris powered through the 56km Great Lake Walk in Cowichan, to raise awareness and financial support for Sean Marlowe, a local triathlete who was tragically injured in a 2004 car accident.

Questions & Answers—often-asked questions about running—and the answers!

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