Home :: Abbotsford :: Learn to Run Clinic
Walk to Run and Running 201 Clinic
Spring 2012 — Thursday nights at 6:00pm
When does the next one start??
The first session starts on Thursday, January 12, 2012.
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness, and learning more about the sport of running, is qualified to join. We offer two distinct programs: one for those just starting out (walk to run a.k.a. Running 101) and Running 201 for those still new to running who want to continue to improve. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts such as fartlek, track intervals, hills and tempo runs. Within the running program, workouts are modified to meet everyone's ability.
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
This clinic program is 14 weeks long. It will prepare you to comfortably run or walk a 5k race.
How much will it cost and what is included??
The cost of the program is $65. This price includes the 14 Thursday nights and a 10% discount on all store purchases during the clinic.
We will also provide you with a training schedule that will help guide you through the program. Experienced leaders and fantastic routes will also help to inform, inspire and improve your running.
Where do we run from??
Most of the workouts will start and finish at our Abbotsford location. Our workouts typically take place in proximity to the store. We may incorporate a local trail run or a 'field trip' to Derby Reach Park or another beautiful park. Come find out why everyone in our clinic is having so much fun.
How do I register?
Registration is NOW available at our Abbotsford store on 1707 Salton. If you have any questions regarding the clinic and getting started please do not hesitate to contact us at the store by phone 604-746-1338 or by email: penrunabby@gmail.com.
Also available:
Marathon & Half-Marathon Clinic
Starting Saturday, January 14, 2012. 16 week program will prepare you to participate in a spring half or full marathon.
Fraser Valley Cross Country Ramble
November 20, 2011 in Clearbrook Park, Abbotsford. Part of the 2011 Lower Mainland Cross Country Series. 6.4km course. NEW LOCATION THIS YEAR.
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.