Home :: Abbotsford :: Marathon and Half Marathon Clinic
Marathon and Half Marathon Clinic
Spring 2012 — Saturday mornings at 7:00am, Thursday nights at 6:00pm
When does the next one start??
The first session starts on Saturday, January 14, 2012. Your registration will also include a Thursday night workout at 6:00pm with past national champion Phil Ellis (he has a 28:40 10K and 63 minute half marathon best). We strongly recommend you attend this session as this can make the difference in achieving your goals. This type of running gives you strength and speed to help you run more efficiently and ultimately faster.
How far should I be able to run before joining the half or full marathon program??
You should be able to comfortably run about 40 minutes in duration in order to train for the half marathon and 60 minutes for the marathon.
Why join a marathon training program??
Our program design is specifically developed to assist individuals in making the transition from shorter distance runs through to the full marathon distance. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere. Everyone is welcome no matter what your pace is.
How long is the program??
The half and full marathon training program is 16 weeks and will prepare you to participate in a spring half or full marathon (the Vancouver Half and Full Marathon is May 6, 2012).
How much will it cost and what does it include??
The cost of the program is $70. The cost will include; a Saturday morning long run, a Thursday night workout, and 10% discount on store purchases. We will also provide you with a training manual that will help guide you through the program. Guest speakers and coaches will also help to inform, inspire & improve your running and make you healthier in the process.
Where do we run from??
Most of the workouts will start and finish at our Abbotsford Store. Each week we try to run our long runs on different scenic courses. Come find out why everyone in our clinic is having so much fun and success. Our goal is to help prepare you to enjoy your running experience & want to continue running for a lifetime.
How do I register?
Registration is NOW available at our Abbotsford store. If you have any questions regarding the clinic and getting started please do not hesitate to contact us at the store by phone 604-746-1338 or by email: penrunabby@gmail.com.
Meet our leader Jason
Jason started with Peninsula Runners as the Store Manager downtown Abbotsford in February of 2010. Originally from Sarnia, Ontario, Jason moved from the Great Lakes to the mountains and countryside of British Columbia after three years in Edmonton, Alberta. He is formerly a competitive runner with a best 10K time of 32 minutes. Jason is focused on continuing his own running while sharing some of his knowledge of the sport with new runners of all ability levels. Jason's approach to the clinic is to foster a strong, supportive training environment by encouraging participants to work together while pushing themselves.
Also available:
Walk to Run and Running 201 Clinic
Starting Thursday January 12, 2012. Prepare yourself to comfortably walk or run a 5k.
Fraser Valley Cross Country Ramble
November 20, 2011 in Clearbrook Park, Abbotsford. Part of the 2011 Lower Mainland Cross Country Series. 6.4km course. NEW LOCATION THIS YEAR.
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.