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Run Faster and Learn to Run Clinics
Spring 2008 — Wednesdays at 6:30 pm
When does the next one start??
The first session starts on Wednesday January 16, 2008 at 6:30pm. Last session is April 16, the Wednesday before the Sun Run. Clinic registration form (PDF) Get Acrobat Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness and learning more about the sport of running is qualified to join. We offer two programs which suit novice to intermediate runners. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts. Within the running program, workouts are modified to meet everyone's ability.
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
The Wednesday night run and walk/jog program is 14 weeks. Looking for a goal? The clinic would prepare you to participate in the Vancouver Sun Run on April 20, 2008.
How much will it cost and where do we run from??
The cost of the program is $60. This includes the Wednesday night workout and a 10% discount on store purchases. We will also provide you with a training schedule that will help guide you through the program.
If you are interested in attending the Wednesday night clinic on a more casual basis, there is a drop in fee of $5 per session.
Most of the workouts will start and finish at our Langley Store. Our workouts often take place in near proximity to the store such as the Walnut Grove track. Sometimes we may incorporate a local trail. Come find out why everyone in our clinic is having so much fun!
Who will lead the clinic?
Leading this clinic will be former Sun Run winner Phil Ellis. He brings 25 years of running experience and is passionate about running and fitness.
Also available:
Marathon & Half Marathon Clinic
Prepare for the BMO Bank of Montreal Vancouver Marathon or Half, or other distance runs. Starts January 12.
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, 2008, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.