Home :: Langley :: Walk to Run & Running 201 5k Clinic
'Walk to Run' & 'Running 201' 5k Clinic
Fall 2010 — Wednesdays at 6:30 pm
When does the next one start??
The first session starts on Wednesday September 15, 2010 at 6:30pm.
Clinic registration
form (PDF) Get Adobe Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness, and learning more about the sport of running, is qualified to join. We offer two distinct programs: one for those just starting out (walk to run a.k.a. Running 101) and Running 201 for those still new to new running who want to continue to improve. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts such as fartlek, track intervals, hills and tempo runs. Within the running program, workouts are modified to meet everyone's ability.
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
This clinic program is 12 weeks long. It will prepare you to comfortably run or walk a 5k race.
How much will it cost and what is included?
The cost of the program is $60. This price includes the 12 Wednesday nights and a 10% discount on all store purchases during the clinic.
We will also provide you with a training schedule that will help guide you through the program. Experienced leaders and fantastic routes will also help to inform, inspire and improve your running.
Where do we run from?
Most of the workouts will start and finish at our Walnut Grove location. Our workouts typically take place in proximity to the store. We may incorporate a local trail run or a 'field trip' to Derby Reach Park or another beautiful park. Come find out why everyone in our clinic is having so much fun!
Also available:
Peninsula Runners Cross Country Ramble
November 28, 2010 in Aldergrove Lake Park, Aldergrove. Seventh race in the 2010 Lower Mainland Cross Country Series. 7.7km course (4 loops) for Open/Masters, 3.9k (2 loops) Juv/Jr.