Home :: Langley :: Walk to Run & Running 201 Clinic
'Walk to Run' & 'Running 201' Clinic
Spring 2012 — Wednesdays at 6:30 pm
When does the next one start??
The first session starts on Wednesday January 11, 2012 at 6:30pm.
Clinic registration form (PDF) Get Adobe Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness, and learning more about the sport of running, is qualified to join. We offer two distinct programs: one for those just starting out (walk to run a.k.a. Running 101) and Running 201 for those still new to running who want to continue to improve. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts such as fartlek, track intervals, hills and tempo runs. Within the running program, workouts are modified to meet everyone's ability.
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
This clinic program is 14 weeks long. It will prepare you to comfortably run a 10k race like the Vancouver Sun Run held on April 15, 2012.
How much will it cost and what is included?
The cost of the program is $65. This price includes the 14 Wednesday nights and a 10% discount on all store purchases during the clinic.
We will also provide you with a training schedule that will help guide you through the program. Experienced leaders and fantastic routes will also help to inform, inspire and improve your running.
Where do we run from?
Most of the workouts will start and finish at our Walnut Grove location. Our workouts typically take place in proximity to the store. We may incorporate a local trail run or a 'field trip' to Derby Reach Park or another beautiful park. Come find out why everyone in our clinic is having so much fun!
Also available:
Marathon & Half Marathon Clinic
Prepare for the Vancouver Marathon or Half, or other distance runs. Starts January 14.
PR Running Club
For a cost of $150.00, members can participate in any or all of our clinics that we offer in 2012. This fee covers the calendar year. Also, by being a member you enjoy the 10% discount on regular priced store merchandise as well as priority on special offers.
Peninsula Runners Cross Country Ramble
Sunday, November 20, 2011 in Clearbrook Park, Abbotsford. Part of the 2011 Lower Mainland Cross Country Series. 6.4km course (3 loops).
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on Jan 1st in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.