Home :: Langley :: Walk to Run & Run Faster Clinic
Walk to Run & Run Faster Clinic
Fall 2008 — Wednesday nights at 6:30 pm
When does the next one start??
The first session starts on Wednesday, September 10th, 2008 at 6:30pm. Clinic registration form (PDF) Get Acrobat Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness, and learning more about the sport of running, is qualified to join. We offer two distinct programs which suit novice to advanced runners. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts such as fartlek, track intervals, hills and tempo runs. Within the running program, workouts are modified to meet everyone's ability.
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
The Walk to Run clinic program is 12 weeks long. It will prepare you to comfortably run or walk a 5k race. The Run Faster group is focused on doing workouts that will improve your running strength and speed for any distance from a 5k to marathon.
How much will it cost and where do we run from??
The cost of this program is $70. This price includes the 12 Wednesday nights and a 10% discount on all store purchases during the clinic.
We are including a Saucony short sleeved technical shirt for free!!
We will also provide you with a training schedule that will help guide you through the program. Experienced leaders and fantastic routes will also help to inform, inspire and improve your running.
If you are interested in attending the Wednesday night clinic on a more casual basis, there is a drop in fee of only $5 per session.
Most of the workouts will start and finish at our Walnut Grove location. Our workouts typically take place in near proximity to the store. We may incorporate a local trail run or a 'field trip' to Derby Reach Park or another beautiful park. Come find out why everyone in our clinic is having so much fun!
Also available:
Langley Times Rotary Run 5k/10k
September 21, 2008, McLeod Athletic Park, Langley: Featuring a flat, picturesque route, water on course, chip timing, draw prizes and age group awards.