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Workshop Speakers
Weekly schedule of speakers for the Spring 2008 Clinic
Right: clinic members attend an injury prevention lecture
Past Speakers (2008):
Apr 16th at 6pm: Zeke Cabell, Registered Kinesiologist, Certified Strength and Conditioning Coach
Zeke is coming to talk about the importance of combining running with strength training in order to improve performance and reduce the risk of injuries.
Mar 26th at 6pm: Graham Robertson, RMT
Graham Robertson, RMT from Acacia Integrated Health will talk about stretching and injury management.
Mar 19th at 6pm: Noa Deutsch
Noa Deutsch from PT Coaching will talk about the mental aspects of training.
Mar 12th at 6pm: Randy L'Heureux and Rob Smith
Marathon coaches Randy L'Heureux and Rob Smith will discuss making the seemingly daunting transition from 10K and half-marathon distances to the marathon as smooth as possible.
Feb 27th at 6pm: Steve Osaduik
Steve Osaduik, one of Victoria's premier distance runners, will answer your questions on all things running, from training tips to the meaning of life.
Feb 20th at 6pm: Heather Bretschneider
Heather Bretschneider will be talking about Nutrition.
Feb 13th at 6pm: Dr. Jamie Grimes
Dr. Jamie Grimes will be talking about Biomechanics.
Feb 6th at 6pm: Dr. Scott Simpson
Dr. Simpson of Activa Sports Therapy will be addressing the clinic about the dangers of over-training and how to avoid it.
Also available:
Injury Prevention sheet (PDF, 380 KB)
Oak Bay 'Kool' Half Marathon and Asics Ekiden Relay
Peninsula Runners Victoria will host the fourth annual edition of this half marathon on May 25, 2008.
The Zone @ 91-3 Esquimalt 8k
Fourth annual 8k road race takes place on July 27th, 2008, hosted by Peninsula Runners Victoria.
At Peninsula Runners we are proud of where we have come from and proud of where we are going, so if there is anything we can help you with please let us know.
Sincerely,
Dave and the rest of the Peninsula Runners staff