Home :: Victoria :: Beginner 8km, Half and Full Marathon Clinics

Victoria Beginner 8km, Half and Full Marathon Clinics

Summer/Fall 2008 — Wednesdays 6:30pm, Sundays 9:00am

marathon

Goal races:

  • Royal Victoria 8km
  • Royal Victoria Half Marathon
  • Royal Victoria Marathon
  • Esquimalt 8k
  • Any other running race of your choice!

Let us help you accomplish your running goals.

When does the next clinic start?

The first session starts on June 25th, 2008 at 6:30pm. Last minute registration is from 5:45pm to 6:20pm. Your registration includes Wednesday night workouts at 6:30pm, which are a great addition for developing your running skills. We also accommodate a Sunday morning long run which meets at 9:00am. During this clinic we will be moving the Sunday run locations around. Locations will be posted on this website. Clinic registration form (PDF) Get Acrobat Reader

What is a Wednesday Night workout for??

The biggest mistake runners make is that they don't develop the proper running systems. At Peninsula Runners we take you back to the basics and teach you how to run properly and more effective—which makes you a better runner.

How far should I be able to run before joining the half-marathon or marathon program?

You should be able to comfortably run 30 min. to 1 hour before the start of the Half Marathon 'or more' clinic. If you're just starting running and find running consistently for ½ hour difficult, then let us suggest joining the 8km program. For those looking for a Fall Race we ensure our participants are ready for their distance of choice in the Royal Victoria Marathon Event.

Clinic group at TC10K

Why join a training program??

There are many reasons for starting an exercise program. Some join to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program can develop runners who have found running to be boring and stale. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating and rewarding clinic atmosphere. There is nothing more rewarding than developing a runner from start to finish.

How long is the program??

The program will start on June 25th and run until the completion of the Royal Victoria Marathon, Half Marathon and 8K. If you have a different goal race in mind, such as the Esquimalt 8K on July 27th, let us know and we can tailor your training to get you to the start ready to race.

How much will it cost??

The cost of the program is $99.99. For your membership you will receive...

  • Wednesday Night Workout
  • Online Training Log! Including: Community Forum, Workout Calendars, and Personal Progress Log with Graphs
  • Sunday Group Long runs
  • Guest Speakers, which will be from 6pm to 6:25 on designated Wednesdays. A list of the speakers will be on the website.
  • 10% off Store purchases

Guest Speakers at 6pm

We have changed how we will approach Guest Speakers. We will have speakers come into the store and begin talks at 6pm. This will allow people who want to hear specific talks attend the ones that interest them. The speaker plan will be on the website.

Potential topics...

  • Nutrition
  • Injury Prevention
  • Motivation
  • Race Strategy
  • Proper Footwear
  • Proper Clothing and Equipment
  • Alignment
  • Cross-Training
  • The Runners Gait

If you're interested... please show up at 6pm sharp; if not, we'll see you at 6:30pm!

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Expectations of Clinic Members:

  • We need you to ask questions when you have them—either email us or call 384-IRUN;
  • Check the weekly training on the website every week;
  • Attend as many group running sessions as possible;
  • Write in a running log—this makes you accountable;
  • Bring something positive to the training group;
  • We encourage feedback on a regular basis. We want to hear from you so we can guide you correctly.

Also available:

Oak Bay 'KOOL' Half Marathon and Asics Relay

Peninsula Runners Victoria will host the fourth annual edition of this half marathon on May 25, 2008.

The Zone @ 91-3 Esquimalt 8k

Fourth annual 8k road race takes place on July 27th, 2008, hosted by Peninsula Runners Victoria.

At Peninsula Runners we are proud of where we have come from and proud of where we are going, so if there is anything we can help you with please let us know.

Sincerely,
Dave and the rest of the Peninsula Runners staff