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Adidas Boston and Vancouver Marathon Clinic

Spring 2008 — Sunday mornings, Wednesdays 6:30pm

vancouver marathon
Photo: Marathon Foto / BMO Bank of Montreal Vancouver Marathon
  • Boston Marathon
  • BMO Bank of Montreal Vancouver Marathon

Let us try to help you accomplish your running goals.

When does the next one start??

The first session starts on January 9th, 2008 at 6:30pm. Last minute registration is from 5:45pm to 6:20pm. Clinic registration form (PDF) Get Acrobat Reader

Your registration includes Wednesday night workouts at 6:30pm, which are a great addition for developing your running skills. We also accommodate a Sunday morning long run which meets at various locations around town. Locations will be posted on this website.

What is a Wednesday Night workout for?

The biggest mistake runners make is that they don't develop the proper running systems. At Peninsula Runners we take you back to the basics and teach you how to run properly and more effectively—which makes you a better runner. The Marathon can be a gruelling event and you have to be properly prepared. We will break the clinic into different phases and develop all aspects of your running.

How far should I be able to run before joining the marathon program??

You should be able to comfortably run 2 hours before the start of the Marathon clinic. If you're having difficulty with 2 hours prior to the clinic we would suggest the Half-Marathon Clinic this time and the Marathon clinic next time. Many clinic members don't realize that the marathon is a very time consuming event and requires longer than the allocated 3-4 month training plan. If you have questions about what to do beforehand please let us know and we will give you a pre-plan.

Clinic group

Why join a training program??

There are many reasons for starting an exercise program. Some join to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program can develop runners who have found running to be boring and stale. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating and rewarding clinic atmosphere. There is nothing more rewarding than developing a runner from start to finish.

How long is the program??

The program will start on January 9th and run until the competition of the Boston Marathon or BMO Bank of Montreal Vancouver Marathon. In the case of Boston, participants must pre-qualify for the event—joining our clinic does not qualify you for Boston.

How much will it cost and where do we run from??

The cost of the program is $169.99 + tax. For your membership you will receive…

  • Personal Marathon Coaching from Randy L'Heureux
  • Wednesday Night Workout
  • Running Log Book
  • Sunday Group Long runs
  • Guest Speakers, which will be from 6:00 to 6:25pm on designated Wednesdays. A speakers schedule will be on this website.
  • Email correspondence at least once per week
  • 10% off Store purchases

Guest Speakers at 6pm

We will have speakers come into the store and begin talks at 6pm. This will allow people who want to hear specific talks to attend the ones that interest them. The speaker plan will be on this website.

Potential topics:

  • Nutrition
  • Injury Prevention
  • Motivation
  • Race Strategy
  • Proper Footwear
  • Proper Clothing and Equipment
  • Alignment
  • Cross-Training
  • The Runner's Gait

If you're interested... please show up at 6pm sharp; if not, we'll see you at 6:30pm!

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Expectations of Clinic Members:

  • The ability to run for at least 2 hours before the clinic starts;
  • We need you to ask questions when you have them—either email us or call 384-IRUN;
  • Check the weekly training on the website every week;
  • Attend as many group running sessions as possible. It makes it easier;
  • Write in a running log. This makes you accountable;
  • Bring something positive to the training group;
  • We encourage feedback on a regular basis. We want to hear from you so we can guide you correctly.

Also available:

Oak Bay 'KOOL' Half Marathon and Asics Ekiden Relay

Peninsula Runners Victoria will host the fourth annual edition of this half marathon on May 25, 2008.

The Zone @ 91-3 Esquimalt 8k

Fourth annual 8k road race takes place in July 2008, hosted by Peninsula Runners Victoria.

At Peninsula Runners we are proud of where we have come from and proud of where we are going, so if there is anything we can help you with please let us know.

Sincerely,
Dave and the rest of the Peninsula Runners staff