Home :: White Rock :: Spring 2010 10k Clinic
10k Walk, Learn to Run, Run Easy and Run Faster Clinic
Spring 2010 — Tuesday nights at 6:30pm
When does the next one start??
The first session starts on Tuesday, January 19th, 2010 at 6:30pm SHARP (please arrive BEFORE 6:30 as we will begin the run at 6:30). Please use the clinic registration form (PDF) to sign up in advance. Get Adobe Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness and learning more about the sport of running in a fun and social atmosphere is qualified to join. We offer three distinct programs which would suit novice to advanced runners. The 'learn to run' program offers a safe and gradual introduction to running. The Run programs incorporate more technical aspects of running and challenges individuals with anaerobic workouts. Within the running programs, workouts are modified to meet everyone's ability. The Walk program is based on the Run program, only with no running!
Why join a running program??
There are many reasons for starting any exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors in a social group. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, FUN, motivating, and rewarding clinic atmosphere.
How long is the program??
This 10k clinic program is 16 weeks long. It will prepare you to comfortably run or walk any 10k race.
How much will it cost and where do we run from??
The cost of this program is $90. This cost includes the 16 Tuesday night workouts with your coach and a 10% discount on all store purchases during the clinic. AND... we are also including a Nike technical shirt!! Hurry, sizes are limited and will be available on a 'first come first served' basis only.
We will also provide you with a training schedule that will help guide you through the program. Guest speakers, experienced coaches and fantastic routes will also help to inform, inspire & improve your running.
If you are interested in attending the Tuesday night clinic on a more casual basis, there is a drop in fee option of only $7 per night.
Most of the workouts will start and finish at our White Rock location. We may incorporate a local trail run or a 'field trip' to one of our 'not so local' parks! Come find out why everyone in our clinic is having so much fun!
Also available:
Marathon & Half Marathon Clinic
Prepare for the Vancouver Marathon or Half, Boston Marathon or other distance runs. Starts Jan 5 (endurance and advanced programs started Dec 5).
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.