Home :: White Rock :: Walking, Walk/Jog and Run 10k Clinic
Walking, Walk/Jog and Run 10k Clinic
Spring 2008 — Tuesday nights at 6:30 pm
When does the next one start??
The first session starts on Tuesday, January 15th, 2008 at 6:30pm. Clinic registration form (PDF) Get Acrobat Reader
Who can join the clinic? YOU!
Anyone with an interest in improving their fitness and learning more about the sport of running, is qualified to join. We offer three distinct programs which suit novice to advanced runners. The walk/jog program offers a safe and gradual introduction to running. The running program incorporates more technical aspects of running and challenges runners with anaerobic workouts. Within the running program, workouts are modified to meet everyone's ability. The Walk program is based on the Run program, only with no running!
Why join a running program??
There are many reasons for starting an exercise program. Some want to relieve stress or lose weight, and others just want to enjoy the outdoors. Our program design is specifically developed to assist individuals gain strength and running speed. At Peninsula Runners we work hard to provide a safe, informative, fun, motivating, and rewarding clinic atmosphere.
How long is the program??
This 10k clinic program is 14 weeks long. It will prepare you to comfortably run or walk a 10k race.
How much will it cost and where do we run from??
The cost of this program is $89. This cost includes the 14 Tuesday night workouts with your coach and a 10% discount on all store purchases. We are including a bonus! A fantastic Nike Technical Running Shirt valued at $60 — hurry in, sizes are limited and it's first come, first served!
We will also provide you with a training schedule that will help guide you through the program. Guest speakers, experienced coaches and fantastic routes will also help to inform, inspire & improve your running.
If you are interested in attending the Tuesday night clinic on a more casual basis, there is a drop in fee of only $6 per session.
Most of the workouts will start and finish at our White Rock Store. Our workouts typically take place in near proximity to the store. We may incorporate a local trail run or a field trip to Campbell Valley or another park. We will have a road trip planned to visit and run at the Nike Runners Lounge in Coal Harbour. Come find out why everyone in our clinic is having so much fun!
Also available:
Marathon & Half Marathon Clinic
Prepare for the Vancouver Marathon or Half, Newport or Boston Marathon or other distance runs. Starts Jan 12.
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, 2008, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.