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White Rock Marathon & Half Marathon Clinic
THE 2008 ROAD TO BOSTON, NEWPORT, AND VANCOUVER
Spring 2008 — Saturdays 7:00am, Mondays & Wednesdays 6:30pm
When does the next one start??
The Vancouver Marathon and Half-Marathon Program begins Saturday, January 12, 2008. Your registration will also include a Monday & Wednesday night workout at 6:30pm, which will further develop your running skills. Also, a weekly program and events calendar including valuable training tips will be emailed (to help reduce our environmental footprint). Clinic registration form (PDF) Get Acrobat Reader
How far should I be able to run before joining the half or full marathon program??
You should be comfortably running a 10 km distance for the Half Marathon and up to 9 miles for the Full Marathon.
How long is the program??
All programs are a minimum of 16 weeks and will expertly prepare you for the Boston Marathon, Newport Marathon, or the Vancouver Half or Full Marathons.
How much will it cost and where do we run from??
The cost of all the programs is $100. The cost includes the 7am Saturday morning group long run and Monday and Wednesday night workouts. During the clinic there will be a 10% discount on all store purchases and we will have special "FUN" evenings with extra discounts just for clinic members only! You will also receive an emailed weekly and monthly training schedule that will help guide you safely and injury free through the program. Guest speakers and coaches will also help to inform, inspire and improve your running.
Most of the workouts will start and finish at the White Rock store. Each scenic long run will be provided in advance via email.
There are also 2 planned outings to the NIKE RUNNER'S LOUNGE in Vancouver for a run, good times, and prizes. Come see why everyone in our clinic is having so much fun!!!
Coached by Trish and Lorne.
Also available:
Walking, Walk/Jog and Run 10k Clinic
Prepare for the Vancouver Sun Run or other 10km events. Starts January 15th.
Peninsula Runners Fraser Valley Trail Run Series
Join us for our trail series beginning with our Resolution Run on January 1st, 2008, in Crescent Park. There are 3 other events in the series held at Campbell Valley Park, Aldergrove Lake Park, and Derby Reach Park. These low key events are great additions to the training and help strengthen your legs and reduce the shock of road running.